![]() ![]() However, you can perform a couple of tests that will indicate that it’s likely the piriformis muscle causing the problem. “The problem is that is a hard diagnosis to actually definitively make, and therefore is usually a diagnosis of exclusion,” says Barbara Bergin, M.D., board-certified orthopedic surgeon at Texas Orthopedics, Sports and Rehabilitation Specialists in Austin, Texas. ![]() For example, a herniated disc could be the cause of sciatic nerve pressure that’s affecting your lower back and the back side of your leg. That means it’s not always easy to know when it’s a piriformis issue versus another problematic body part. The trickiest part of all this is that symptoms of piriformis syndrome aren’t exclusive to that particular problem. The Problem With Pinpointing the Piriformis Try this yoga favorite to release some tension. So slow your roll and give your body time to recover (see below for some stretches and other solutions). Although there’s a piriformis muscle on both sides of your body, you’ll probably only feel it on one side.Įven though piriformis problems can arise both when you’re overly active or overly sedentary, the former is an indication of weak hip-stability muscles that causes the piriformis to work overtime. It probably won’t be easy to identify the exact source of the pain, but you’ll most likely feel it in your pelvic region, including in your lower back and hips. Your first indication might be a tingling, burning or numbness deep within your glute muscles. Since it sits on top of the sciatic nerve, it can trigger pain both through repetitive movement - climbing stairs or running - and through sedentary behavior like sitting, which compresses the piriformis into the nerve. Despite its size and relative anonymity, the pirifomis can cause a whole host of issues. ![]()
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